Jump to content

Always hungry
Even after quitting sugar?


  • Please log in to reply
21 replies to this topic

#1 chickendrumstick

Posted 07 November 2012 - 10:10 PM

Ladies, I need some advice.
I quit sugar about 10 weeks ago. I've done it before and am totally fine and loving life without it.
However, I do feel like since then I am always hungry! I try so hard to eat a lot of protein rich foods - I drink a lot of milk (my favourite) and tend to snack on nuts, eggs and try and include some protein in every meal. Nevertheless, I always feel hungry! If anything, I feel like I eat more when I'm sugarfree than I did before.
A typical day for me is:
Breakfast - 600mls milk, a piece of multigrain toast with bacon and avocado
Snack - handful of cashews
Lunch - burrito wrap with brown rice, slow cooked beef and salad
Snack - handful of pumpkin and sunflower seeds
Dinner - tonight was a 6 egg omelet with ham, mushrooms,cheese and capsicum

And now its 11pm and I'm starving! I often find myself having a large glass of milk before bed.

I haven't lost any weight since quitting sugar but that wasn't my intention, I did it to have more energy and for mental health reasons. It has had mental health benefits but I haven't seen a huge improvement in the energy levels that I expected.

What am I doing wrong? Any thoughts? TIA.

ETA I am quite active during the day - on my feet all day working retail and cycle 15mins either way to and from work.

Edited by chickendrumstick, 07 November 2012 - 10:14 PM.


#2 *~*Kitty*~*

Posted 07 November 2012 - 10:18 PM

I don't think you're eating enough and if you drink a "lot" of milk that won't be helping either.

#3 opethmum

Posted 07 November 2012 - 10:35 PM

You need more vegetables in your diet, steam some and add for dinner and perhaps have an extra piece of toast in the morning. Also add some fruit in your diet too, maybe an apple for morning tea, bananas also help in filling you so maybe have that in the afternoon.

#4 Pull Up A Beanbag

Posted 07 November 2012 - 11:16 PM

I would say your snacks are too light on in terms of nutrients/bulk.  Also, are you sure you're not actually thirsty, rather than hungry?

#5 theb3an

Posted 22 November 2012 - 05:09 AM

you do not have enough healthy fats or protein in your diet.  you are also eating too little.

weight loss isn't about eating less, it's about eating RIGHT - the right amount of calories per day for your weight, age, height and current exercise level.

go here to figure out the number of calories your body per day:  http://www.bmi-calculator.net/bmr-calculator/

make sure you read each word and click on all the links (there are about 2 or 3 links).

when you figure out your caloric target for weight loss, try and stick to that by using myfitnesspal or sparkpeople to track what you eat.

take note that if you constantly undereat, your body will actually NOT lose any weight as your body will think it's starving so it'll hold on to everything you eat.  you must eat properly and the right amount of calories to see results (coupled with exercise).

#6 SplashingRainbows

Posted 22 November 2012 - 05:16 AM

I disagree you're not eating enough protein - I think you're not eating enough carbs (including vegetables).

I'd also be cutting right back on the milk.

#7 siemp

Posted 22 November 2012 - 05:19 AM

Are you drinking water?

You definitely need more fruit and veg in your diet as well.

#8 Rosepickles

Posted 22 November 2012 - 05:43 AM

I would be starving if i ate that too. Get some vege sticks to munch on through the day which will help up your bulk. What about some natural yogurt for a snack with your nuts or you could have it for dessert. I find it feels more like eating than just a glass of milk and makes me feel more satisfied. I agree to check out how many calories you should be eating and measure what you eat for a week. I actually found that i ate 200 calories a day over what was recommended as i was starving and still lost weight, so listen to your body as well as what is advised.

#9 Guest_~Songbird~_*

Posted 22 November 2012 - 05:55 AM

Eat MORE protein. Eat it as the main for breakfast, lunch and dinner - not as an added extra.

So for breakfast it could be 1 chicken breast with tomatoes and mushrooms, lunch could be tuna and salad, dinner could be beef and salad. Cut down on the starchy carbs as well your body converts those to sugar too and wheat stimulates your appetite just like sugar does, which is why it's added to almost everything as well. Make sure you consume 2 tablespoons of olive oil a day for good health and proper brain functioning - the brain is 60-70% fat and it NEEDS good fat to work properly longterm.

Edited by ~Songbird~, 22 November 2012 - 06:02 AM.


#10 carls888

Posted 23 November 2012 - 07:32 AM

Milk is also very high in sugar- as in it changes to sugar quickly in the body, so maybe you are craving it to replace sugar.

I would try and swap the milk with a different food or water/ homemade iced tea.

I have been making a lemongrass iced tea that we drank in Thailand that is awesome. Just chopped up lemongrass leaves steeped in hot water and chilled. YUM.

You can drink it with ice, or sometimes I put dried hibiscus flowers in too as it adds a natural sweetener to it.



#11 Leggy

Posted 30 November 2012 - 02:18 PM

QUOTE
Milk is also very high in sugar- as in it changes to sugar quickly in the body, so maybe you are craving it to replace sugar.


I think the OP is referring to added fructose (that's the one i have a problem with anyway! Bloating, low mood, energy issues) and milk has none of that.

I too think you should try eating more till you're not hungry, especially vegies and carbs, especially if you're on your feet all day. Maybe try that for a few weeks and if there's no change in hunger/energy levels then I'd see a doctor.

This is another website from the Vic government with a calculator to figure out your kilojoule needs for your age/height/weight/activity http://8700.com.au/  I looked up the bushwalking one and found that during one stage of a multiday I did at Easter, the exercise required as many kJ as my basal needs. As I said to my walking companion, "No wonder we felt like eating each other..."

#12 sunflowers81

Posted 09 December 2012 - 07:12 AM

I'd say if you're still hungry between meals it's cause you're not getting enough fat in your diet...

I also quit sugar recently and found that if my meal didn't have enough good fats (like avo, coconut oil, eggs) then I am hungry between meals too.

Hope that helps!

#13 Peridot

Posted 09 December 2012 - 11:27 AM

QUOTE
Dinner - tonight was a 6 egg omelet with ham, mushrooms,cheese and capsicum


6 eggs? And it didn't fill you up? What's your water intake like?

#14 Betty_D

Posted 09 December 2012 - 11:47 AM

I'd be bumping up your snacks - a handful of pumpkin seeds definitely wouldn't fill me up when my afternoon cravings starts!

If you're happy to eat fruit (not sure what your fructose limitations are), I'd recommend a bowl of natural yoghurt with some chopped up fruit like apple, banana etc. You could also sprinkle your pumpkin seeds etc over the yoghurt.

#15 CallMeFeral

Posted 11 December 2012 - 01:33 PM

What about more fibre? Supposedly that fills you up, regulates the insulin, etc. So maybe more veg, or a high fibre breakfast cereal, or even fibre supplements?
I've been snacking on snow peas lately and it's had me too full to eat a real meal a lot of the time.

#16 LoveMy3Kids

Posted 11 December 2012 - 02:09 PM

QUOTE (sunflowers81 @ 09/12/2012, 08:12 AM) <{POST_SNAPBACK}>
I'd say if you're still hungry between meals it's cause you're not getting enough fat in your diet...

I also quit sugar recently and found that if my meal didn't have enough good fats (like avo, coconut oil, eggs) then I am hungry between meals too.

Hope that helps!


I quit sugar over a year ago and agree with adding more saturated fats to your diet. Fat keeps you feeling fuller for longer and is necessary for proper brain function. We eat heaps of coconut oil, butter, cheese, full fat yoghurt etc. I'd avoid so much milk as it's low in fat, so won't keep you full for long. I take my coffee with cream now instead of milk and find that I don't feel hungry for hours after having it. It makes it good for those times when I just want to eat "something".

We now eat LCHF (low carb, high fat) which seems to be a natural progression after cutting out fructose. I rarely snack as I just don't have that level of hunger that I still had after quitting sugar. LCHF means no grains, so you get the added bonus of removing wheat, which acts like sugar in the body and stimulates appetite. I feel the healthiest I've ever felt, even better than just being fructose free.

#17 #YKG

Posted 11 December 2012 - 02:28 PM

I agree your not eating enough.

I know its not the same im currently loosing weight & eat 6 times a day. Protien just doesnt come from meat. I eat cottage cheese with tomato on rice thins as a snack at night, fruit & yoghurt fir a day time snack, igh fibre cereal with milk, cranberries, prunes, grapes for brrakfast, celery or carrot or fruit for another snack, meat, veggie for dinner and once a week stirfry with quinoa 2 eggs be it poached or hard boiled with wholegrain bread or peanut butter with bsnsna on toast and lots if water through the day.

Protien, fruits & vegs will fill you up better and longer.

#18 theb3an

Posted 12 December 2012 - 05:17 AM

google "BMR" calculator and "harris benedict equation".  these are formulas that will allow you to calculate your basal metabolic rate (cals burned by just being alive) and # cals you need to eat per day for weight loss.  once you find this out, start tracking your meals using myfitnesspal or sparkpeople.

it doesn't seem like you're eating enough during the day.  a good base for each meal is about 300-350 cals and you should eat 5 times a day, totalling 1500-1600cals.  then top up with "food blocks" of 100-200cal snacks to hit your target calories.  this is something i learned from the insanity program.

do not be afraid to eat your calories.  this is a mistake many people make -- that eating 1800cals (if this is what you need), will make them gain weight when in fact, when you constantly under-eat your calories and are active, your body will hold onto everything you eat and immediately store it as fat.

you must eat properly to lose weight.

#19 antsy

Posted 12 December 2012 - 05:39 AM

People here are saying you arent having enough protein? Thats crazy, you seem to be having a very large amount of protein. Milk, eggs and beef are all very high in protein, and you are having protein rich snacks as wel too.

If I were you I would increase the amount of low GI carbs and vegies. They will fill you up and will take away the cravings. Maybe have an extra piece of toast in the mornings.

#20 red_squirrel

Posted 12 December 2012 - 06:11 AM

What's your iron levels like?

I find when I am low in iron I get ravenously hungry. A few days of iron supplements and the insane hunger goes away.

Excess milk hampers iron apsorption too. You do sound like you drink a large amount of milk.

#21 winkywonkeydonkey

Posted 12 December 2012 - 06:35 AM

Too much milk. 600mls? i would be sick.

since you love milk so much try adding fruit to make a smoothie.like banana and berries ?

Your snacks - try carrot celery sticks with hommus, banana or apple with some nuts.
Tuna/salmon on rice thins
yogurt and fruit



#22 eskimokisses

Posted 18 December 2012 - 08:54 PM

I agree with most of the PP's advice.
Especially about the milk. Dairy can cause effects on insulin levels exactly the same way sugar does so that wont be helping your hunger. Sounds like your hunger hormones are out of wack.
Here is a good blog on hunger and craving hormones..

http://blog.metaboliceffect.com/2012/06/12...l-bio-feedback/




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

Wondersuit heaven: Bonds & Disney launch exclusive collection

Bonds and Disney fans with babies to buy for will be celebrating this news. Bonds and Disney have just released collaboration Wondersuits.

Perth hospital mistakes cancerous tumour for "behavioural issues"

When Naomi Holly, a mother of three, noticed her eight-month-old daughter Nora, was having difficulty crawling and standing up as normal, she knew there was something wrong.

Piano playing dad soothes son to sleep in moments

There's nothing more frustrating, or distressing to a parent than a sick child who can't  - or won't got to sleep. 

Lucky escape for mum and bub after snake found in couch

Perth mother Laurie Rushton Dyble was sitting on a recliner chair in her home holding her six-month-old son when her husband suddenly told her to get up and leave the room.

When your partner misses the birth

While no one wants their partner to miss their baby’s birth, it can happen. Here’s what to do if you find yourself in that situation.

Motherhood challenge: smug or just a bit of fun?

The #motherhoodchallenge sounds harmless, doesn't it? Some women disagree.

Who's the mum? Family photo goes viral

Last year, it was "The Dress". This year, it is a family photo that is breaking the internet.

5 easy meditation practices for beginners

So who's with me? You know meditating is one of the best things you can possibly do for yourself.

Woman to go on trial for being a bad housewife

An Italian woman could face up to six years in jail after her husband accused her of not doing enough cooking and cleaning at home.

Is the latest advice on women and drinking over the top?

While most expectant mums know to stop drinking when they’re pregnant, experts now warn women should stop drinking earlier than that. Is this necessary?

How household chores can double as a workout

If there's less than a slim chance you'll find time to get out for a jog or to hit the gym today, take heart in knowing that household chores contribute to the calorie equation.

I have no idea what I'm doing - and that's okay

Why don't we talk about the fact that when everything goes right, we may still feel completely lost, and certain that we have failed?

Dad warns of hair tourniquet danger after baby almost loses toe

A shocked father has shared his family's experience in a bid to warn other parents about the dangers of hair becoming entangled around a baby's toe.

Town welcomes first baby in 28 years

Since the 1980s, the Italian town of Ostana had not seen the birth of a single baby.

How to start teaching your kids road safety

It's something that can be taught as early as possible and reinforced as they get older and more mobile - even from toddlerhood.

Just announced: Bugaboo Cameleon³ Classic+ Collection update

Meet the brand new understated chic model from Bugaboo.

The emotional moment a mum hears her late son's heartbeat

It's been two and a half years since Heather Clark's seven-month-old son Lukas passed away.

Nine reasons why you have 'brain fog'

One minute your productivity is skyrocketing and the next you're sitting there trying to focus – just like that you draw blank, your brain, mush.

I had a caesarean and it was beautiful

Guess what? Despite not pushing him out, I cried, and my heart skipped, and I felt the rush of love and pride when I saw him for the first time.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Penny Wong

'The most hurtful argument in the marriage equality debate'

Labor frontbencher Penny Wong is used to to hearing arguments against same-sex marriage. But for Australia's most prominent gay politician, one hurts more than others.

Does exercise have to be fun to work?

Some things in life are inherently served with a big scoop of fun: balloons, bubbles, cupcakes to name but a few, but exercise?

Hair dye gives woman second-degree burns

She wanted a fresh colour for 2016, but instead she got chemical burns.

Kelly Slater saves mum and toddler from 'freak wave'

A Perth family has thanked US surfing "legend" Kelly Slater after the star saved a mother and a young toddler from "a freak wave" in Hawaii.

Apple recalls millions of power adapters

Tech giant instigates massive international recall of power point adapters due to risk of electric shock.

Toddler's adorable alphabet goes viral

It's impossible not to share this little boy's excitement  about the alphabet.

Tot's nighttime waking saves family's life

Like all tired parents, Monique and Kyle Ruppel were looking forward to the day their 15-month-old daughter Celia would start sleeping through the night. 

Australian mum gives birth to quintuplets

An Australian mum who has shared the ups and downs of carrying quintuplets has welcomed her five babies into the world.

Dad of four girls faints at gender reveal for fifth baby

It was all too much excitement for this dad.

The simple way you can help your baby's language development

The way parents respond to their child's babbling can shape how their infants communicate.

Zika virus is 'spreading explosively': WHO

The World Health Organization announced that it will convene an emergency meeting about Zika.

National database recommended for child protection cases

Baby Ebony was repeatedly failed by the agencies tasked with her protection before her horrific death at the hands of her father, South Australia's deputy coroner says.

Hospitals put babies at risk by ignoring policy on elective caesareans

Thirty-eight weeks or 39? Non-medical factors are pushing women to have elective caesareans earlier than official guidelines - and hospitals are playing along.

Police help deliver baby on busy roadside

Two police officers delivered more than a traffic fine by the side of a busy Melbourne road yesterday.

1D's Louis Tomlinson shares first photo of baby

One Direction's Louis Tomlinson has posted the first picture of his baby boy, Freddie, on social media.

 

FREE TICKET

See Hi-5 LIVE in Melbourne!

Get your ticket to The Essential Baby & Toddler Show - register online now!

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.