Trying to Conceive

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Limit alcohol intake

Alcohol can damage both the sperm and ovum prior to conception, so consideration should be given to both you and your partner's alcohol intake if you are trying to conceive.

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Limit caffeine intake

If you drink a lot of coffee it is better to reduce your intake now than to try and stop suddenly once you're pregnant.

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Healthy eating habits

Nutritional status of both parents prior to conception can influence the health and well-being of your baby and its chances of optimum health throughout life.

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A plan for parenthood

Fancy a slice of shark's fin, camel hump stew or a bowl of hot chilli peppers? Having a better lifestyle can greatly improve your chances of falling pregnant.

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