Preparing for Pregnancy

If you think you are ready for a baby, preparing for pregnancy means getting your body as ready to conceive as you can, and that may mean healthy eating and maintain physical fitness.

Check out our Guide to Pregnancy for an overview of what to do when including starting your folate supplements which is known to reduce the risk of neural tube defects, like spina bifida.

Why I'm choosing to be a single mother right from the start


Kelly Barlow I believe that you get out of families what you put into them, and I will give mine my all.

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Dad-to-be's heartwarming reaction to pregnancy news

doug price

When Doug Price's wife found out she was pregnant, she was determined to get her husband's reaction to the exciting news on camera.

Dads' smoking before conception increases asthma risk


LETITIA ROWLANDS Fathers who smoke are more likely to have children with asthma even if they quit the habit before their baby is conceived, according to new research.

The benefits of pre-conception genetic testing

Julie Cini, spinal muscular atrophy disease carrier whose twin daughter died of the disease at one year old.

Nicky Phillips and Amy Corderoy A new Australian company is offering pre-conception genetic testing for 145 diseases so couples can learn if they are unwitting carriers of disorders which may be passed on to their future babies.

The test you should have in pregnancy - or even before conceiving

The CMV test isn't routinely offered in pregnancy, but you can ask your doctor.

LINDY ALEXANDER It is one of the most common viral infections, but few people have heard of it.

Video: Husband surprised by sweet photobooth pregnancy announcement

Parents-to-be: Jessica Devins and her husband Michael.

In this video, photographer Jessica Devins surprises her husband Michael with some happy news – just as they’re in a photobooth.

Dealing with an unexpected pregnancy

hand pregnancy test

Danielle Colley If you'd decided you didn't want any more children, what would you do if you accidentally fell pregnant? Four women share their stories.

When you want a baby but your partner doesn't


Cassy Small My husband and I have enough to disagree on. Whose turn is it to do the dishes? Big Brother or Masterchef? However lately it’s the decision of whether or not to have another baby that is causing the most trouble.

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'I was born with a double uterus'

girl ultrasound scan

Sandra G Boodman and staff writers Allison had severe pain in her tailbone and hip, was in agony once a month, and had no appetite. But doctors had no idea about what the 16-year-old's body was hiding.

Folate reduces risk of severe autism, finds study


AAP and staff writers A new study that shows a link between taking folate around the time of conception and a reduced chance of severe autism could have implications for other brain disorders, such as schizophrenia.

Bar sells pregnancy tests in toilets

test pregnancy

An American bar owner has installed a pregnancy test vending machine in the ladies’ toilets in an effort to prevent prenatal exposure to alcohol.

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Can you ever be ready for a baby?

Girl with pram

Brooke Tasovac Before you get pregnant, you might have all the boxes ticked - with your career, home and travel plans all sorted - or you could be the ' let's just see what happens' type. No matter what your style, it can help to think about the emotional aspects of parenthood.

Oriri maternity wear


Oriri maternity wear celebrate the incredible journey of pregnancy … and beyond.

The decision - I want a baby


Juliana Fridman We want a little version (hopefully a better version) of the mix between us. We have so much love to give and sharing with another one it will only make it bigger. So let’s go for it!

Quick workplace safety check

Workplace safety check

If you're pregnant or planning on conceiving it's time to give your work space a quick once over with this handy guide.

Low B12 mums 'up birth defect risk'

Pregnancy food

Babies whose mothers had low levels of vitamin B12 just before and after they were conceived could be up to five times more likely to be being born with a congenital defect, a study reveals.

Your menstrual cycle


It’s probably been a good few years since high school biology and chances are your memory is a little hazy when it comes to explaining your cycle in detail.

For optimum pregnancy

Optimum pregnancy

Your maternal instincts have kicked in and you are planning to start a family. In looking forward you have thought of everything from due dates to midwives, from names to parenting magazines; but have you thought about your body’s need to prepare for the best possible conception?

Reproductive Health Diet

Nutrition for Pregnancy

Establishing good nutrition and health not only supports your chances of healthy conception, but also means that you are set up for continued healthy habits for a healthy pregnancy and baby.


Ready to start a family?

Are you ready for a baby?

Having a child is almost certainly the biggest responsibility you will face. They turn your life (and house!) upside down and all of a sudden you have a small life whose existence depends on you.

Baby don't wait

Contraception alternatives

Louise Hall Women will be urged to work out a reproductive life plan from the age of 25 to prevent the agony of not being able to have children.

A man's guide to conception


There are some pretty important basics that you should be aware of if you want to successfully conceive.

See your GP when thinking about getting pregnant


Make an appointment to visit your GP to discuss getting pregnant, particularly if you have any pre-existing medical conditions.

Drugs and conception - preparing for pregnancy


Make an appointment to see your doctor to discuss whether any medications you are taking could cause problems with conception.

Limit caffeine intake


If you drink a lot of coffee it is better to reduce your intake now than to try and stop suddenly once you're pregnant.

Healthy eating habits


Nutritional status of both parents prior to conception can influence the health and well-being of your baby and its chances of optimum health throughout life.

Achieve a balanced diet


To achieve a well-balanced diet you just need to follow some basic guidelines.

Develop and maintain physical fitness


Moderate exercise is important for good health, whether you are trying to become pregnant or not.

Getting healthy for mums and dads-to-be


It is just as important for men to prepare their bodies for pregnancy as it is for women.

Quit smoking

Quitting Smoking

We're all aware of the damage that smoking does to our own bodies, so the best thing you can do for you and your baby is quit.

Your Guide to Pregnancy


Essential Baby The following guide offers helpful advice and suggestions about what you need to do next.

Books to read on pregnancy and parenting


Essential Baby sources the best books on conception, pregnancy, birth, diet, baby care and women's care.


Conception App

Download our FREE Ovulation Calendar; EB EggTimer iphone app to track and record your cycle, symptoms, & temperature.

Ovulation Calculator

Increase your chances of getting pregnant by determining when you are most fertile with Essential Baby's Ovulation Calculator.


Books to read on pregnancy and parenting

Essential Baby sources the best books on conception, pregnancy, birth, diet, baby care and women's care.

Sexual positions for conceiving

When it comes to conception there is a lot of discussion about successful positions for ‘making babies’. Unfortunately there is no widely-accepted ‘best position’ but here are some answers to common questions surrounding the act of conceiving.

Two children fall from second storey window

Two young boys have been rushed to hospital after falling out a second-storey window of a home in Eastwood.

Victorian Labor to introduce same-sex adoption laws

Thousands of same-sex couples with children will have the right to be jointly recognised as parents by Victorian law.

Sneak peek: Maxomorra bee dress, t-shirt and romper for babies

Cutest snap find on the planet - bee rompers, tees and dresses for babies.

Toddler found two days after going missing

A two-year-old girl who disappeared on Friday night from her great-grandparents' home in rural Ohio was found alive Sunday evening in a nearby field.

Dad builds the ultimate bed for his toddler son

The transition from cot to big kid bed might be a little easier if every toddler had a bed like this one.

Is Woolworths now cheaper than Coles?

Woolworths appears to have taken the upper hand in its price battle with Coles after investing millions of dollars lowering the cost of groceries, according to new figures.

Aussie babies and parents stranded in Nepal after surrogacy ban

Parents say Australian babies are being "kept captive" and cannot come home after a ban on commercial surrogacy in Nepal.

Wannabe dads left behind in IVF debate

If virgin women can become mothers through IVF, maybe we're ready for another miracle - genuine equality for men in the parenting debate.

The health and fitness lessons I've learned

What I once assumed about health and fitness is wrong.

Our angel baby story: Hunter James

I have two children: one living, the next an angel baby.

Newlyweds send bill to no-show guests

Planning a wedding can be stressful – and, as most newlyweds can attest, it can be very costly, too.

Your choice or theirs: the tug-of-war over baby names

They had just decided on a name they both agreed on, but then the grandparents threw in an offer of $10,000 in exchange for choosing something else.

Dad-to-be's tearful reaction to pregnancy news goes viral

After 17 years of trying, this man had given up hope of having a family.

Claire Danes: acting out postnatal depression was difficult

Actress Claire Danes found it difficult pretending to have postnatal depression in Homeland, as she had just become a new mother herself.

The moment a 92-year-old meets her great grandaughter

It's a heart-warming photo this family will treasure forever.

How to prepare for breastfeeding when you're still pregnant

While every woman's breastfeeding journey is different, many hurdles are shared. Knowing what to expect will enable you to make informed decisions if - or when - you meet challenges along the way.

Sneak peek: new Love Mae bamboo dinnerware designs

We do love ourselves some brand new designs in tried and true products. The renowned bamboo dinnerware from Love Mae has just had several more members join the family, in addition to a brand new website.

Mum who killed paedophile gets reduced sentence

A mother-of-five who killed a paedophile has had her jail sentence reduced by a judge who described her case as a "truly exceptional" one.

Sneak peek: Geleeo self-cooling pram & high chair liners

We just spotted Geleeo, a brand new self-cooling pram liner you can buy in time for summer.

Toddler's silent debate with mum about naptime

He might not utter a single word - but this toddler is having a great debate with his mother about nap time.

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What are your favourite baby products?

The Essential Baby Awards are on now, and we need your help! Have your say on your top picks and you'll go in the draw to win a share of $2500.