Preparing for Pregnancy

If you think you are ready for a baby, preparing for pregnancy means getting your body as ready to conceive as you can, and that may mean healthy eating and maintain physical fitness.

Check out our Guide to Pregnancy for an overview of what to do when including starting your folate supplements which is known to reduce the risk of neural tube defects, like spina bifida.

Dealing with an unexpected pregnancy

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Danielle Colley If you'd decided you didn't want any more children, what would you do if you accidentally fell pregnant? Four women share their stories.

When you want a baby but your partner doesn't

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Cassy Small My husband and I have enough to disagree on. Whose turn is it to do the dishes? Big Brother or Masterchef? However lately it’s the decision of whether or not to have another baby that is causing the most trouble.

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'I was born with a double uterus'

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Sandra G Boodman and staff writers Allison had severe pain in her tailbone and hip, was in agony once a month, and had no appetite. But doctors had no idea about what the 16-year-old's body was hiding.

Folate reduces risk of severe autism, finds study

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AAP and staff writers A new study that shows a link between taking folate around the time of conception and a reduced chance of severe autism could have implications for other brain disorders, such as schizophrenia.

Bar sells pregnancy tests in toilets

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An American bar owner has installed a pregnancy test vending machine in the ladies’ toilets in an effort to prevent prenatal exposure to alcohol.

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Can you ever be ready for a baby?

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Brooke Tasovac Before you get pregnant, you might have all the boxes ticked - with your career, home and travel plans all sorted - or you could be the ' let's just see what happens' type. No matter what your style, it can help to think about the emotional aspects of parenthood.

Oriri maternity wear

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Oriri maternity wear celebrate the incredible journey of pregnancy … and beyond.

The decision - I want a baby

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Juliana Fridman We want a little version (hopefully a better version) of the mix between us. We have so much love to give and sharing with another one it will only make it bigger. So let’s go for it!

Quick workplace safety check

Workplace safety check

If you're pregnant or planning on conceiving it's time to give your work space a quick once over with this handy guide.

Low B12 mums 'up birth defect risk'

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Babies whose mothers had low levels of vitamin B12 just before and after they were conceived could be up to five times more likely to be being born with a congenital defect, a study reveals.

Your menstrual cycle

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It’s probably been a good few years since high school biology and chances are your memory is a little hazy when it comes to explaining your cycle in detail.

For optimum pregnancy

Optimum pregnancy

Your maternal instincts have kicked in and you are planning to start a family. In looking forward you have thought of everything from due dates to midwives, from names to parenting magazines; but have you thought about your body’s need to prepare for the best possible conception?

Reproductive Health Diet

Nutrition for Pregnancy

Establishing good nutrition and health not only supports your chances of healthy conception, but also means that you are set up for continued healthy habits for a healthy pregnancy and baby.

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Ready to start a family?

Are you ready for a baby?

Having a child is almost certainly the biggest responsibility you will face. They turn your life (and house!) upside down and all of a sudden you have a small life whose existence depends on you.

Baby don't wait

Contraception alternatives

Louise Hall Women will be urged to work out a reproductive life plan from the age of 25 to prevent the agony of not being able to have children.

A man's guide to conception

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There are some pretty important basics that you should be aware of if you want to successfully conceive.

See your GP when thinking about getting pregnant

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Make an appointment to visit your GP to discuss getting pregnant, particularly if you have any pre-existing medical conditions.

Drugs and conception - preparing for pregnancy

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Make an appointment to see your doctor to discuss whether any medications you are taking could cause problems with conception.

Limit caffeine intake

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If you drink a lot of coffee it is better to reduce your intake now than to try and stop suddenly once you're pregnant.

Healthy eating habits

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Nutritional status of both parents prior to conception can influence the health and well-being of your baby and its chances of optimum health throughout life.

Achieve a balanced diet

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To achieve a well-balanced diet you just need to follow some basic guidelines.

Develop and maintain physical fitness

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Moderate exercise is important for good health, whether you are trying to become pregnant or not.

Getting healthy for mums and dads-to-be

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It is just as important for men to prepare their bodies for pregnancy as it is for women.

Quit smoking

Quitting Smoking

We're all aware of the damage that smoking does to our own bodies, so the best thing you can do for you and your baby is quit.

Your Guide to Pregnancy

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Essential Baby The following guide offers helpful advice and suggestions about what you need to do next.

Books to read on pregnancy and parenting

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Essential Baby sources the best books on conception, pregnancy, birth, diet, baby care and women's care.

Tools

Conception App

Download our FREE Ovulation Calendar; EB EggTimer iphone app to track and record your cycle, symptoms, & temperature.

Ovulation Calculator

Increase your chances of getting pregnant by determining when you are most fertile with Essential Baby's Ovulation Calculator.

Resources

Books to read on pregnancy and parenting

Essential Baby sources the best books on conception, pregnancy, birth, diet, baby care and women's care.

Sexual positions for conceiving

When it comes to conception there is a lot of discussion about successful positions for ‘making babies’. Unfortunately there is no widely-accepted ‘best position’ but here are some answers to common questions surrounding the act of conceiving.

A mum's tragic battle against inflammatory breast cancer

At just 37 years of age, with two young sons, Vicki was diagnosed with inflammatory breast cancer. Now her family wants all women to know the symptoms.

The business of babies around the world

Pregnancy and birth is an intriguing process no matter where you are in the world. One soon-to-be father gleans wisdom from a new guide.

Finding a positive path through IVF

It’s not surprising that IVF is often seen as a negative journey towards the ultimate positive, but having a glass-half-full approach can make a big difference to the experience.

Giving strangers the gift of parenthood

A mum explains why she and her husband are choosing to gift their leftover embryos to help strangers achieve their dream of parenthood.

Does morning sickness get better or worse with each child?

Just as every baby is unique, so is every pregnancy. And that means morning sickness can vary a lot, too.

What's so wrong with looking 'mumsy', anyway?

Why is it that the word ‘mumsy’ has connotations of such a negative nature – but seems to be the only other option apart from ‘yummy’?

Trying to speed up the inevitable

As the waiting game of late pregnancy continues, this mum considers a few things that might hurry things up a little.

One month later: where is William Tyrell?

It has been a little over a month since William Tyrell disappeared from his grandmother's home, 33 long sleepless nights for his family as they mourn the absence of their cheeky young boy.

Winter's child less likely to be moody: study

Babies born in the summer are much more likely to suffer from mood swings when they grow up, while those born in the winter are less likely to become irritable adults, scientists claim.

Single mum of two creates award-winning baby app

Suddenly single with a baby and an 11-year-old son, Tara O’Connell developed an app to improve the lives of mothers who were similarly overwhelmed.

Food for thought: looking after yourself as a new mum

As soon as your baby enters the world, everything else takes a back seat - even the necessities of daily life such as eating are severely compromised, right when you need energy the most.

'Grabbable guts' campaign aims to cut toxic fat

The Live Lighter campaign will take people inside the human body to show the internal dangers of being overweight.

The best and worst month of my life

A new mum's first month of motherhood didn't pan out as expected when she lost a family member weeks after her baby's birth.

Facebook and Apple offer to pay female staff to freeze their eggs

Facebook and Apple are hoping to provide women with the freedom to build their careers without the added pressure of having children at or by a certain age.

How a pregnancy contract could work for you and your partner

The idea of making a 'pregnancy contract' with your partner may sound a bit silly at first, but it can help make the transition to parenthood a lot smoother.

Finding a mum-friendly personal trainer

Burping babies vs burpees – yes, new mums and personal trainers live in different worlds. But they can work together - once you find the right match for you and your lifestyle.

Alleged baby snatch incident a ‘misunderstanding’, say police

Police say that an incident in which a man pulled on a woman’s pram while walking a popular Sydney route late last month was a misunderstanding.

Ebola killed my aunt and is shutting down my country

Three weeks ago, my auntie, a midwife, developed a fever. Sitting here in Sydney basked in Australian sunshine, that shouldn't be big news.

The night my ovary burst

One mum shares her frightening experience and vows to never take her health for granted again.

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What's in a name?

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