Preparing for Pregnancy

If you think you are ready for a baby, preparing for pregnancy means getting your body as ready to conceive as you can, and that may mean healthy eating and maintain physical fitness.

Check out our Guide to Pregnancy for an overview of what to do when including starting your folate supplements which is known to reduce the risk of neural tube defects, like spina bifida.

Dealing with an unexpected pregnancy

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Danielle Colley If you'd decided you didn't want any more children, what would you do if you accidentally fell pregnant? Four women share their stories.

When you want a baby but your partner doesn't

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Cassy Small My husband and I have enough to disagree on. Whose turn is it to do the dishes? Big Brother or Masterchef? However lately it’s the decision of whether or not to have another baby that is causing the most trouble.

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'I was born with a double uterus'

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Sandra G Boodman and staff writers Allison had severe pain in her tailbone and hip, was in agony once a month, and had no appetite. But doctors had no idea about what the 16-year-old's body was hiding.

Folate reduces risk of severe autism, finds study

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AAP and staff writers A new study that shows a link between taking folate around the time of conception and a reduced chance of severe autism could have implications for other brain disorders, such as schizophrenia.

Bar sells pregnancy tests in toilets

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An American bar owner has installed a pregnancy test vending machine in the ladies’ toilets in an effort to prevent prenatal exposure to alcohol.

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Can you ever be ready for a baby?

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Brooke Tasovac Before you get pregnant, you might have all the boxes ticked - with your career, home and travel plans all sorted - or you could be the ' let's just see what happens' type. No matter what your style, it can help to think about the emotional aspects of parenthood.

Oriri maternity wear

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Oriri maternity wear celebrate the incredible journey of pregnancy … and beyond.

The decision - I want a baby

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Juliana Fridman We want a little version (hopefully a better version) of the mix between us. We have so much love to give and sharing with another one it will only make it bigger. So let’s go for it!

Quick workplace safety check

Workplace safety check

If you're pregnant or planning on conceiving it's time to give your work space a quick once over with this handy guide.

Low B12 mums 'up birth defect risk'

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Babies whose mothers had low levels of vitamin B12 just before and after they were conceived could be up to five times more likely to be being born with a congenital defect, a study reveals.

Your menstrual cycle

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It’s probably been a good few years since high school biology and chances are your memory is a little hazy when it comes to explaining your cycle in detail.

For optimum pregnancy

Optimum pregnancy

Your maternal instincts have kicked in and you are planning to start a family. In looking forward you have thought of everything from due dates to midwives, from names to parenting magazines; but have you thought about your body’s need to prepare for the best possible conception?

Reproductive Health Diet

Nutrition for Pregnancy

Establishing good nutrition and health not only supports your chances of healthy conception, but also means that you are set up for continued healthy habits for a healthy pregnancy and baby.

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Ready to start a family?

Are you ready for a baby?

Having a child is almost certainly the biggest responsibility you will face. They turn your life (and house!) upside down and all of a sudden you have a small life whose existence depends on you.

Baby don't wait

Contraception alternatives

Louise Hall Women will be urged to work out a reproductive life plan from the age of 25 to prevent the agony of not being able to have children.

A man's guide to conception

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There are some pretty important basics that you should be aware of if you want to successfully conceive.

See your GP when thinking about getting pregnant

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Make an appointment to visit your GP to discuss getting pregnant, particularly if you have any pre-existing medical conditions.

Drugs and conception - preparing for pregnancy

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Make an appointment to see your doctor to discuss whether any medications you are taking could cause problems with conception.

Limit caffeine intake

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If you drink a lot of coffee it is better to reduce your intake now than to try and stop suddenly once you're pregnant.

Healthy eating habits

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Nutritional status of both parents prior to conception can influence the health and well-being of your baby and its chances of optimum health throughout life.

Achieve a balanced diet

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To achieve a well-balanced diet you just need to follow some basic guidelines.

Develop and maintain physical fitness

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Moderate exercise is important for good health, whether you are trying to become pregnant or not.

Getting healthy for mums and dads-to-be

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It is just as important for men to prepare their bodies for pregnancy as it is for women.

Quit smoking

Quitting Smoking

We're all aware of the damage that smoking does to our own bodies, so the best thing you can do for you and your baby is quit.

Your Guide to Pregnancy

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Essential Baby The following guide offers helpful advice and suggestions about what you need to do next.

Books to read on pregnancy and parenting

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Essential Baby sources the best books on conception, pregnancy, birth, diet, baby care and women's care.

Tools

Conception App

Download our FREE Ovulation Calendar; EB EggTimer iphone app to track and record your cycle, symptoms, & temperature.

Ovulation Calculator

Increase your chances of getting pregnant by determining when you are most fertile with Essential Baby's Ovulation Calculator.

Resources

Books to read on pregnancy and parenting

Essential Baby sources the best books on conception, pregnancy, birth, diet, baby care and women's care.

Sexual positions for conceiving

When it comes to conception there is a lot of discussion about successful positions for ‘making babies’. Unfortunately there is no widely-accepted ‘best position’ but here are some answers to common questions surrounding the act of conceiving.

How a baby can survive alone for days on end

The baby found abandoned in a Sydney drain may have been alone for up to six days without being fed, leaving many asking how he could have survived.

When it begins to look a lot like Christmas

A child's excitement at Christmas time is a beautiful thing, but one dad ponders whether his toddler daughter is getting into the festive mood a bit too soon.

Hospital lets dads the experience some of the pain of childbirth

A new experience is radically altering men's views of childbirth.

Italian doctors questioned over formula bribes

Italian police have placed 12 doctors under house arrest on suspicion of promoting baby milk formula over breastfeeding.

Heartwarming prank gives single mum the house she was hired to clean

Cara Simmons arrived at work to clean a large and beautiful house in time for a party planned for that evening. It was soon hers.

Those special moments of sibling bonding

Every now and then your child does or says something that is truly memorable.

Why we should stop telling new parents to 'enjoy every moment'

A few weeks ago, some dear friends of mine had their first baby. As the proud dad texted me a picture I had to fight the natural instinct to say “Enjoy every moment!”

Baby monitor footage posted online

Footage of Australian babies and children sleeping in their bedrooms are among the images on a Russian site showing live feeds from thousands of homes and businesses around the world.

Did this new dad really hit on his wife's midwife?

Was there really a man who was actually there by his wife’s side as she laboured and gave birth to his child, all while he was making what he perceived to be meaningful eye contact with a midwife?

Keep calm and ignore the Tantrum Trolls

Tantrum Trolls are a small but growing species of predatory bottom-feeders who delight in picking on parents at their most vulnerable.

It's okay to never 'get over' the death of a loved one

The death of children, siblings, and parents has long term impacts on the rest of our lives.

What Mark Latham needs to know about depression and motherhood

In a bizarre bid for relevancy, Former Opposition leader Mark Latham has deduced that because one female journalist had this week light-heartedly thanked antidepressants and caffeine for getting her through a medical degree while raising two small children, that ergo, all 'inner-city feminists' are selfish harridans who despise their offspring.

'We're just trying to keep our child alive': life with FPIES

We have a beautiful seven-month-old son, and his allergy rules our life.

Transgender dad breastfeeds his babies

A transgender man who breastfed his first baby - despite having his breasts removed as part of his transformation from female to male - has now had a second child.

Couple face $1 million medical bill and bankruptcy after babymoon birth

A Canadian couple were slammed with a million dollar medical bill after their daughter was prematurely during their babymoon.

Win one of 5 Little Tikes Cozy Coupe Sport

Australia’s No 1 selling car is now available in a Sports model and we have 5 to give away to some lucky Essential Baby families.

Cigarettes, junk food dominate supermarket sales growth

One in every five dollars spent at supermarkets goes on cigarettes or junk food, according to industry data.

Teacher under fire for breastfeeding in class

There is no doubt mums have a right to continue breastfeeding after they have returned to work, but one teacher in the US has taken it to the extreme.

Video: Baby sniffs beardless dad to make sure it's him

She looks him up and down and then touches his chin, but baby Lindsey still isn't sure this clean-shaven man is her dad.

The tragedy of losing a favourite teddy bear

We were green and uninitiated, perhaps a little naïve when it came to the favourite toy responsibility.

It's possible to workout while pregnant

Medical experts say intense fitness routines can be done safely during pregnancy - if the mums-to-be follow some guidelines.

Baby for Asher Keddie and Vincent Fantauzzo

Fans followed every step of her on-screen pregnancy in Offspring, now Asher Keddie is going to be a mum in real life too.

What parents really want for their kids

Are our hopes, dreams and expectations for our children what they really need?

'I had a feeling something was seriously wrong': the fight for Kaden's diagnosis

Before even giving birth, Katie Myers' maternal instincts warned her something was wrong with her baby.

Win a family pass to Disney Live!

We have 4 family passes to give away to see Disney Live! presents Three Classic Fairy Tales, touring Australia this December/January.

Download now: Essential Kids Activity Finder app

Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.

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What's hot on EB

Win one of 5 Little Tikes Cozy Coupe Sport

Australia’s No 1 selling car is now available in a Sports model and we have 5 to give away to some lucky Essential Baby families.

Join PADDINGTON on the red carpet!

To celebrate the release of PADDINGTON, we are giving five lucky winners the chance to win a family pass to the exclusive Australian Premiere in Sydney on December 7!

When your pregnancy causes a relationship rift

Some dads-to-be don't miss a beat when their partner is pregnant; others struggle with a range of issues and can become withdrawn, right when their support is needed most.

Couple uses group photo trick to announce pregnancy to loved ones

Katharine and Kris Camilli devised a clever trick to immortalise their family and friends' reactions to their exciting pregnancy news.

Why Tracey Spicer has given up make-up

"After 30 years on television, I had become what I despised: a painted doll who spent an hour a day and close to $200 a week putting on a mask."

Knowing you are one of the lucky ones

I am secure, confident and strong, but the responsibility of protecting my children can almost bring me undone.

Why I am so emotional now I have kids?

There are so many ways in which parenthood changes us as women, but one of the most noticeable, for me, has been the changing state of my emotions.

Baby survives despite sharing womb with 'foreign body'

Baby Maia was conceived against the odds, only to find she was sharing a womb with an ominous "foreign body".

Video: Baby shows dog how to jump - or vice versa

They say dog is man's best friend, but this playful pooch seems to have chosen a jumping baby as her number one buddy.

10 ways to soothe a crying baby

New paernts can get frustrated when their newborn gets fussy and can't settle down. When you're feeling overwhelmed, try some of these simple tips to help soothe your baby.

How many weeks til Christmas?

On your To-Do list

Get the "Santa" shopping done without the kids in tow.