Oriri maternity wear

Oriri maternity wear celebrate the incredible journey of pregnancy … and beyond.

The decision - I want a baby

Juliana Fridman We want a little version (hopefully a better version) of the mix between us. We have so much love to give and sharing with another one it will only make it bigger. So let’s go for it!

Quick workplace safety check

If you're pregnant or planning on conceiving it's time to give your work space a quick once over with this handy guide.

Low B12 mums 'up birth defect risk'

Babies whose mothers had low levels of vitamin B12 just before and after they were conceived could be up to five times more likely to be being born with a congenital defect, a study reveals.

Your menstrual cycle

It’s probably been a good few years since high school biology and chances are your memory is a little hazy when it comes to explaining your cycle in detail.

For optimum pregnancy

Your maternal instincts have kicked in and you are planning to start a family. In looking forward you have thought of everything from due dates to midwives, from names to parenting magazines; but have you thought about your body’s need to prepare for the best possible conception?

Reproductive Health Diet

Establishing good nutrition and health not only supports your chances of healthy conception, but also means that you are set up for continued healthy habits for a healthy pregnancy and baby.

considerations

Ready to start a family?

Having a child is almost certainly the biggest responsibility you will face. They turn your life (and house!) upside down and all of a sudden you have a small life whose existence depends on you.

Baby don't wait

Louise Hall Women will be urged to work out a reproductive life plan from the age of 25 to prevent the agony of not being able to have children.

A man's guide to conception

There are some pretty important basics that you should be aware of if you want to successfully conceive.

See your GP when thinking about getting pregnant

Make an appointment to visit your GP to discuss getting pregnant, particularly if you have any pre-existing medical conditions.

Drugs and conception - preparing for pregnancy

Make an appointment to see your doctor to discuss whether any medications you are taking could cause problems with conception.

Limit caffeine intake

If you drink a lot of coffee it is better to reduce your intake now than to try and stop suddenly once you're pregnant.

Healthy eating habits

Nutritional status of both parents prior to conception can influence the health and well-being of your baby and its chances of optimum health throughout life.

Achieve a balanced diet

To achieve a well-balanced diet you just need to follow some basic guidelines.

Develop and maintain physical fitness

Moderate exercise is important for good health, whether you are trying to become pregnant or not.

Getting healthy for mums and dads-to-be

It is just as important for men to prepare their bodies for pregnancy as it is for women.

Quit smoking

We're all aware of the damage that smoking does to our own bodies, so the best thing you can do for you and your baby is quit.

Your Guide to Pregnancy

Essential Baby The following guide offers helpful advice and suggestions about what you need to do next.

Books to read on pregnancy and parenting

Essential Baby sources the best books on conception, pregnancy, birth, diet, baby care and women's care.