Chris Allen and his daughter Destiny.

'Breastfeeding' dad causes stir online

One dad's efforts to keep breastfeeding ticking over after his partner Jennifer Capo returned to work has been viewed more than 5 million times.

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There are a few things to keep in mind if you're a breastfeeding mum doing some exercise.

How much exercise is okay when you’re breastfeeding?

After having each of my babies, I was keen to get back into exercising. Following lots of back pain during pregnancy that restricted my movement, once those babies were out I couldn't wait to move properly again.

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