There are a few things to keep in mind if you're a breastfeeding mum doing some exercise.

How much exercise is okay when you’re breastfeeding?

After having each of my babies, I was keen to get back into exercising. Following lots of back pain during pregnancy that restricted my movement, once those babies were out I couldn't wait to move properly again.

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Most women, but not all, intend to breastfeed after birth.

Breastfeeding is not a dirty word

Why is it now almost verboten to even state the benefits of breastfeeding before hurrying to add, 'of course, formula is just as good'?

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Where you're allowed to breastfeed

This quick video shows a variety of spots mums might choose to do it - on a carousel, at work, while shopping, at the lake ... the list goes on.

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