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Baby Sleep

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What you need to know about sleep regressions

The four-month sleep regression, the 12-month sleep regression, the 18-month sleep regression: what's happening to your baby? No, your child isn't going backwards - she's actually progressing.

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"Healthy foods" may be causing sleep problems.

Is food keeping your baby (and you) awake?

There are a number of reasons for babies to start waking more often during the night, but checking your child's diet for the naturally occurring chemical salicylate can have a big impact on everyone's sleep.

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Jen and Gus

Sleep schools and the science of settling

Most parents who attend sleep schools with their babies are at their wit’s end. The centres help shell-shocked parents cope with the many confounding aspects of babies and toddlers, from unsettled nights to challenging behaviour.

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Baby sleep: what's working for us

I always thought this kind of thing wasn't for me - or for us. However, with Jasmin, I honestly couldn't see any other way of making things change.

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sleep

When sleep training goes wrong

Although sleep training seemed to be a success for Alice’s first baby, the experience with her second baby was vastly different – and so was the outcome.

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sleep baby

How a week at sleep school changed my life

I’m sure I knew to expect sleep deprivation and stress, but the reality of having a baby who didn’t sleep was one of the most isolating and exhausting experiences of my life.

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